When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
– Wayne Dyer
Breathe deeply and slowly.
Let yourself become centered – shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
– Jonathan Lockwood Huie
Further reading: Breath by Breath