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Can You Be Healthy at Any Size?

The Lesson: It’s true that body weight is strongly correlated with the risk of various diseases such as heart disease, stroke, cancer, and diabetes. But there are numerous other indicators as well, including blood pressure, blood sugar, blood fats, and inflammation. Eating more vegetables and exercising more often can make anyone healthier, no matter their […]

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Good News in History, January 19

On this day 75 years ago, rock and blues singer–songwriter Janis Joplin was born in Port Arthur, Texas. She was one of the biggest female rock stars of the psychedelic 60s, with five of her singles reaching the Billboard Hot 100, including her #1 hit cover of the song “Me and Bobby McGee”, and an original […]

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