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How to Stop the Runaway Train of Anxiety in 4 Steps

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down. There is so much research about how meditation helps

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When Art Studio For Mentally Ill Loses Funding, Money Flows in From Strangers

This art studio has worked wonders on the health of those suffering from mental illness – so when they lost federal funding in 2015, things looked grim. Artbeat Studios is an art studio based out of Winnipeg, Manitoba. The founder himself, Nigel Bart, was first diagnosed with schizophrenia 12 years ago. As

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Brazilian Athlete Overcomes Depression and Brings Home Olympic Silver

The champion is back! Brazilian gymnast Diego Hypólito amazed the nation during the 2016 Rio Olympic games and finally beat his greatest enemy: depression. The 30-year-old athlete cast away his ghosts from the past Olympic games – Beijing in 2008 and London 2012 when he fell in the finals of both games – and

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