anxiety

How to Make Stress Your Friend

The Lesson: Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case Notable Excerpt: “Your heart might be pounding, you might be breathing faster, […]

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How to Survive a Break-Up

The Lesson: If you have recently suffered through a romantic break-up, things may feel pretty gloomy. That’s why happiness expert Gretchen Rubin has a few tips on how you can refocus your energy, analyze your energy levels, and thrive, despite the hardships of your heart. Notable Excerpt: “Think about moving on. Change feels refreshing, it […]

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How to Survive a Break-Up

The Lesson: If you have recently suffered through a romantic break-up, things may feel pretty gloomy. That’s why happiness expert Gretchen Rubin has a few tips on how you can refocus your energy, analyze your energy levels, and thrive, despite the hardships of your heart. Notable Excerpt: “Think about moving on. Change feels refreshing, it […]

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9 Apps That Supercharge Your Spiritual Practice and Positive Thinking

Whenever I look for an article that lists things such as tools and resources, I usually skip the pre-amble and get right to the list. I’m going to assume you’re the same way – so let’s get to it. 1. The Secret to Money: An app to shift your mindset

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How to Stop the Runaway Train of Anxiety in 4 Steps

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down. There is so much research about how meditation helps

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People Who Are Dying Are a Lot Happier Than You Think

Fear of death is a fundamental part of the human experience—we dread the possibility of pain and suffering and lament the day when we may lose our loved ones. Although thinking about dying can cause considerable angst, new research suggests that the actual emotional experiences of the dying are both more

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Using Instagram Can Actually Make Adolescents Feel Closer and More Loved By Their Friends

Your food, your vacation, your carefully curated life – all posted for your friends in a filtered image. Some may scoff at adolescents’ use of social media networks as they pine for likes. Is this just frivolous behavior? Or are they really just solidifying their social connections to friends? A

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How Yoga Turns Your Bad Thoughts into Good Thoughts

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the “on” position, energy appears in the form of light.

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