Enforce Your Personal Boundaries

Set and enforce your personal boundaries.You and only YOU get to choose how much influenceyou allow others to exert over your life.- Jonathan Lockwood HuieA ‘No’ uttered from deepest conviction is better and greaterthan a ‘Yes’ merely uttered to please…

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Take Time to Renew Yourself

Every day, take some time for yourself.Love yourself. Honor yourself.Give priority to your physical, mental, and emotional wellness.- Jonathan Lockwood HuieIf you’ve lost focus, just sit down and be still.Take the idea and rock it to and fro.Keep some …

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Be Kind and Gentle with Yourself

Be gentle first with yourself.- Lama YesheIn my own deepening understanding of myselfI find my capacity to serve others is deepened as well.The better I am at self-carethe more genuinely nurturing of others I am able to be.- Mary Anne RadmacherRest whe…

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